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Mon 23 Mar
|MidKent College
BollyBhangra Flow - Dance Exercise
Time & Location
1 more dates
23 Mar 2026, 13:00 – 14:00
MidKent College, Medway Rd, Gillingham ME7 1FN, UK
About the event
BhangraBolly Flow is our chair-based exercise programme for over 60s, combining Pilates
with Bhangra/ Bollywood dance.
The classes include low-impact strengthening exercises, gentle cardio and movements that support posture, balance and flexibility. They are suitable suitable for people who find it harder to stand or move around easily.
We ask for a £2 donation, which can be paid upon attendance.
Get fit this month with Suvi Matharu!
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