Wellbeing Retreats
rUh dy r`uq
Seasons of the soul
Inspired by traditional South Asian and Eastern wellbeing practices, our Wellbeing Retreats offer thoughtfully curated experiences in beautiful locations across Kent.
Each retreat has its own theme and programme, with activities that may include meditation, mindfulness, sound baths, creative workshops and nourishing food, alongside time to relax and enjoy calming surroundings.
Available as both half-day and full-day experiences, our retreats are open to all and provide an opportunity to step away from the demands of everyday life.
Every retreat gives back.
All proceeds from our Wellbeing Retreats are reinvested into Sahara's charitable work, helping to fund social and wellbeing programmes for older South Asian people across Kent. When you book a retreat, you're not only investing in your own wellbeing, you're helping someone else experience the benefits of connection and community too.
The Team
Paramjot Kaur
Founder and Director of Sahara
Artist and Creative Health Practitioner
Diploma in Indian Head Massage
Beth Atkins
Complementary Therapist, Tutor
Interfaith MInister & Spiritual Counsellor
Bhinder Dhothar
Certificate in Applied Counselling Studies
Accredited Confidence in the Menopause
