BollyBhangra Flow - Pilates

BhangraBolly Flow is our chair-based exercise programme for over 60s, combining Pilates

with Bhangra/ Bollywood dance.

The classes include low-impact strengthening exercises, gentle cardio and movements that support posture, balance and flexibility. They are suitable suitable for people who find it harder to stand or move around easily.

We ask for a £2 donation, which can be paid upon attendance.

Get fit this month with Lena & Fitter!